Gambling addiction is a serious issue that affects individuals and their loved ones. It can lead to financial troubles, strained relationships, and a decline in mental health. Finding help and support for gambling addiction is crucial in overcoming this problem and regaining control of one’s life. In this comprehensive guide, we will explore various resources, treatment options, and strategies available to those struggling with gambling addiction. Also our article close for this theme about Gambling Act 2003 for New Zealand.

Understanding Gambling Addiction

Gambling addiction, also known as compulsive gambling or gambling disorder, is a behavioral addiction characterized by an uncontrollable urge to gamble despite negative consequences. It is a recognized mental health disorder listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). People with gambling addiction often experience an intense thrill or high while gambling, leading to a cycle of chasing losses and engaging in risky behaviors.

Signs and Symptoms of Gambling Addiction

Identifying the signs and symptoms of gambling addiction is crucial for early intervention and treatment. Some common indicators include:

  1. Increasing preoccupation with gambling activities.
  2. Needing to gamble with increasing amounts of money to achieve the desired excitement.
  3. Restlessness or irritability when attempting to cut back or stop gambling.
  4. Failed attempts to control or stop gambling.
  5. Using gambling as a means to escape problems or negative emotions.
  6. Lying to conceal the extent of gambling activities.
  7. Jeopardizing relationships, careers, or educational opportunities due to gambling.

If you or someone you know exhibits these signs, seeking help is essential to address the addiction effectively.

The Impact of Gambling Addiction

Gambling addiction can have severe consequences on various aspects of an individual’s life. These consequences can include:

  1. Financial difficulties and debt accumulation.
  2. Relationship problems and breakdowns.
  3. Legal issues such as fraud or theft to fund gambling.
  4. Emotional distress, anxiety, and depression.
  5. Decline in work or academic performance.
  6. Social isolation and withdrawal from loved ones.

Understanding the impact of gambling addiction highlights the urgency of finding help and support to overcome this destructive cycle.

Seeking Help for Gambling Addiction

Finding help and support for gambling addiction is the first step towards recovery. It is essential to recognize that seeking assistance is a sign of strength, not weakness. There are various avenues available to individuals looking to address their gambling addiction effectively.

Counseling and Therapy

Professional counselors and therapists experienced in treating addiction can provide valuable guidance and support. They can help individuals explore the underlying causes of their gambling addiction and develop coping strategies to overcome it.

Treatment Programs

Residential treatment programs and outpatient programs specialize in treating gambling addiction. These programs offer structured environments and a range of therapeutic interventions to address the addiction comprehensively.

Support Groups

Joining support groups like Gamblers Anonymous can provide individuals with a supportive community of people facing similar challenges. Sharing experiences and learning from others who have successfully recovered can be incredibly empowering.

Helplines and Hotlines

Helplines and hotlines specifically dedicated to gambling addiction provide confidential support and guidance. Trained professionals are available to listen, offer advice, and connect individuals with local resources.

Online Resources

The internet offers a wealth of resources for individuals seeking help for gambling addiction. Websites, forums, and online communities provide information, self-help tools, and virtual support networks.

Types of Treatment for Gambling Addiction

Treating gambling addiction requires a comprehensive approach that addresses the physical, emotional, and psychological aspects of the disorder. Several treatment options have proven effective in helping individuals overcome their addiction.

Cognitive-Behavioral Therapy (CBT)

CBT focuses on identifying and changing negative thought patterns and behaviors associated with gambling addiction. It helps individuals develop healthier coping mechanisms and strategies to resist urges and manage triggers.

Motivational Interviewing

Motivational interviewing is a counseling technique that helps individuals explore their motivation for change. It aims to strengthen their commitment to overcoming their addiction and making positive behavioral changes.

Family Therapy

Involving family members in the treatment process can be crucial for the recovery of individuals with gambling addiction. Family therapy helps improve communication, rebuild trust, and develop a supportive network.

Gamblers Anonymous (GA)

Gamblers Anonymous follows a 12-step program similar to Alcoholics Anonymous (AA). Meetings provide a safe space for individuals to share their experiences, find support, and work through the steps towards recovery.

Residential Treatment Programs

Residential treatment programs offer an immersive and structured environment for individuals with severe gambling addiction. These programs provide 24/7 support, counseling, and a range of therapies to address the addiction comprehensively.

Medication-Assisted Treatment

Certain medications, such as antidepressants or opioid antagonists, may be prescribed to individuals with gambling addiction. These medications can help manage underlying mental health conditions or reduce cravings and impulsivity.

Support Groups and Peer Counseling

Support groups and peer counseling play a vital role in the recovery process. They provide individuals with a sense of belonging and understanding as they navigate their journey towards overcoming gambling addiction.


Gam-Anon is a support group for family and friends of individuals with gambling addiction. It offers a safe space to share experiences, gain support, and learn coping strategies for dealing with the impact of addiction on relationships.

SMART Recovery

SMART Recovery is a science-based self-help group that focuses on empowering individuals to overcome addictive behaviors. It combines cognitive-behavioral techniques with a supportive and non-judgmental environment.

Online Forums and Communities

Virtual communities and forums dedicated to gambling addiction recovery provide a convenient and accessible platform for individuals to connect, share stories, and offer support. They can be a valuable resource for finding encouragement and advice.

Therapy Options for Gambling Addiction

Therapy plays a crucial role in addressing the underlying causes and triggers of gambling addiction. Different therapy options can be beneficial for individuals seeking help and support.

Individual Therapy

One-on-one therapy sessions with a trained therapist allow individuals to explore the root causes of their addiction in a private and confidential setting. Therapists can provide personalized strategies to overcome challenges and develop healthier coping mechanisms.

Group Therapy

Group therapy offers a supportive and non-judgmental environment for individuals to share their experiences and learn from others. It provides a sense of community and fosters empathy and understanding among participants.

Behavioral Therapy

Behavioral therapy focuses on modifying unhealthy behaviors and reinforcing positive habits. Techniques such as contingency management and exposure therapy can be used to help individuals change their thought patterns and responses to gambling triggers.

Cognitive Therapy

Cognitive therapy aims to identify and challenge distorted thinking patterns that contribute to gambling addiction. By addressing cognitive distortions, individuals can develop healthier beliefs and attitudes towards gambling.

Family Therapy

Involving family members in therapy sessions can help rebuild trust, improve communication, and strengthen support systems. Family therapy provides a safe space for open dialogue and understanding of the challenges faced by both individuals with gambling addiction and their loved ones.

Medications for Gambling Addiction

In some cases, medication may be prescribed as part of a comprehensive treatment plan for gambling addiction. While medication alone is not a cure, it can help manage underlying mental health conditions and reduce cravings.

Selective Serotonin Reuptake Inhibitors (SSRIs)

SSRIs, commonly used to treat depression and anxiety, may be prescribed to individuals with gambling addiction. These medications can help stabilize mood and reduce impulsivity, which are often underlying factors in addictive behaviors.


Naltrexone, an opioid antagonist, has shown promise in reducing cravings and the urge to gamble. It blocks the effects of opioids in the brain and may help individuals resist impulsive gambling behaviors.

Mood Stabilizers

Certain mood stabilizers, such as lithium or anticonvulsants, may be prescribed to individuals with co-occurring mood disorders or impulsive behaviors. These medications can help stabilize moods and reduce impulsivity, potentially aiding in the recovery process.

Consultation with a Psychiatrist

It is essential to consult with a qualified psychiatrist or mental health professional before starting any medication. They can evaluate individual needs and provide appropriate recommendations based on a comprehensive assessment.

Online Resources for Gambling Addiction

The internet provides a wealth of online resources and tools to support individuals struggling with gambling addiction. These resources can complement professional help and offer additional guidance on the journey to recovery.

National Council on Problem Gambling (NCPG)

Home - National Council on Problem GamblingNational Council on Problem Gambling | NCPG

The NCPG is a valuable online resource that offers information, helplines, and resources for individuals seeking help for gambling addiction. Their website provides access to resources such as self-assessment tests, educational materials, and links to local support services.

Gambling Therapy

Gambling Therapy - Practical advice and support for problem gambling

Gambling Therapy is an international online service that provides support and assistance to individuals affected by gambling addiction. Their website offers online forums, live advice chat, and a self-help program to help individuals overcome their addiction.



GamblingHelpOnline is an Australian-based website that offers 24/7 access to online counseling, self-help tools, and information on gambling addiction. It provides a confidential and convenient platform for individuals seeking support.


Home - GamTalk

GamTalk is an online community that provides a safe and supportive space for individuals to connect, share stories, and find support. The website offers moderated chatrooms, forums, and resources for those affected by gambling addiction.

Gamblers Anonymous Online Meetings

Gamblers Anonymous Online | GA Zoom Meetings

Gamblers Anonymous (GA) also offers online meetings for individuals who cannot attend in-person sessions. These virtual meetings follow the same principles as face-to-face meetings and provide a supportive environment for sharing experiences and seeking guidance.

Helplines and Hotlines for Gambling Addiction

Helplines and hotlines dedicated to gambling addiction offer immediate assistance, guidance, and support for individuals in crisis or seeking help. Trained professionals are available to listen, provide information, and connect callers with local resources.

National Problem Gambling Helpline

The National Problem Gambling Helpline, operated by the National Council on Problem Gambling (NCPG), offers confidential support and information 24/7. Callers can speak with trained professionals who can provide guidance, crisis intervention, and referrals to local resources.

GamCare National Helpline

GamCare, a UK-based organization, operates a national helpline for individuals affected by gambling addiction. The helpline offers confidential support, information, and advice to individuals seeking help.

Gambling Helpline New Zealand

Gambling Helpline New Zealand provides a 24/7 helpline for individuals affected by gambling addiction. Callers can access confidential support, crisis intervention, and referrals to local support services.

Gambling Help Online Helpline

The Gambling Help Online Helpline, available in Australia, offers free and confidential support 24/7. Trained counselors are available to provide immediate assistance, information, and referrals to local services.

National Suicide Prevention Lifeline

While not specific to gambling addiction, the National Suicide Prevention Lifeline in the United States can be a vital resource for individuals experiencing crisis due to their addiction. Trained professionals can provide immediate support and connect individuals with appropriate help.

Finding Local Support for Gambling Addiction

Finding local support is crucial in the recovery journey. Local resources can provide face-to-face interactions, community support, and specialized services tailored to the needs of individuals with gambling addiction.

Treatment Centers and Clinics

Local treatment centers and clinics specializing in addiction can provide comprehensive support and treatment options. They may offer individual therapy, group counseling, and other evidence-based interventions to address gambling addiction.

Community Health Centers

Community health centers often offer mental health services and addiction treatment on a sliding-scale fee basis. These centers may have professionals experienced in treating gambling addiction and can provide affordable support.

Nonprofit Organizations

Nonprofit organizations dedicated to addiction and mental health can be valuable sources of support. They may offer counseling services, support groups, and educational programs for individuals with gambling addiction.

Local Support Groups

In addition to online support groups, local support groups specifically focused on gambling addiction can provide face-to-face interactions and a sense of community. These groups may meet regularly and offer a safe space for individuals to share their experiences and support one another.

Mental Health Professionals

Consulting with local mental health professionals, such as psychologists, psychiatrists, or addiction counselors, can provide personalized support and guidance. They can assess individual needs, develop tailored treatment plans, and offer ongoing therapy.

Self-Help Strategies for Gambling Addiction

In addition to professional help, individuals with gambling addiction can incorporate self-help strategies into their recovery journey. These strategies can empower individuals to take control of their addiction and make positive changes in their lives.


Engaging in self-assessment can help individuals gain a deeper understanding of their gambling addiction. Online self-assessment tools or workbooks can provide structured questions to identify triggers, patterns, and consequences of gambling behaviors.

Setting Boundaries

Establishing clear boundaries around gambling is crucial for recovery. Setting limits on time, money, and access to gambling activities can help individuals regain control and reduce the risk of relapse.

Identifying Triggers and Avoiding Temptations

Identifying triggers that lead to gambling urges is essential. Individuals can then develop strategies to avoid or cope with these triggers effectively. This may involve removing oneself from gambling environments, finding alternative activities, or seeking support from loved ones.

Developing Healthy Coping Mechanisms

Finding alternative ways to cope with stress, negative emotions, or boredom is key to overcoming gambling addiction. Engaging in healthy activities such as exercise, hobbies, or socializing can provide individuals with a positive outlet for their energy and emotions.

Practicing Mindfulness and Relaxation Techniques

Mindfulness and relaxation techniques can help individuals manage cravings, reduce anxiety, and improve overall well-being. Techniques such as deep breathing, meditation, and mindfulness exercises can be beneficial in moments of temptation or stress.

Tracking Progress and Celebrating Milestones

Keeping track of progress and celebrating milestones along the recovery journey can be motivating and inspiring. Individuals can maintain a journal or use apps to record achievements, setbacks, and personal growth, fostering a sense of accomplishment.

Overcoming Triggers and Urges

Triggers and urges are common challenges individuals face during the recovery process. Understanding how to overcome these triggers and manage urges is essential for maintaining long-term recovery.

Recognizing Gambling Triggers

Identifying specific situations, emotions, or thoughts that trigger gambling urges is crucial. Triggers can include financial stress, boredom, exposure to gambling advertisements, or social pressure. By recognizing these triggers, individuals can develop strategies to overcome them.

Creating a Supportive Environment

Surrounding oneself with a supportive environment is important in overcoming gambling addiction. This can involve seeking support from loved ones, removing gambling-related apps or websites from devices, and establishing open communication about the recovery journey.

Developing an Action Plan

Having an action plan in place for dealing with gambling urges can be highly effective. This plan can include strategies such as contacting a support person, engaging in a distracting activity, or practicing relaxation techniques when the urge arises.

Seeking Immediate Support

During moments of intense urges, it is crucial to seek immediate support. Calling a helpline, reaching out to a support group, or contacting a trusted friend or family member can provide the necessary assistance in overcoming the urge to gamble.

Learning from Relapses

Relapses can happen during the recovery process. Instead of viewing relapses as failures, individuals can use them as learning opportunities. Reflecting on the triggers, emotions, or circumstances that led to the relapse can help develop stronger strategies for future challenges.

Celebrating Progress

Each step forward in the recovery journey is worth celebrating. By acknowledging and celebrating milestones, individuals can boost their self-confidence and motivation, reinforcing the progress made towards overcoming gambling addiction.

Finding Support for Gambling Addiction and Exploring Paying Online Casinos

As individuals embark on their recovery journey, it’s essential to understand the potential triggers and challenges associated with gambling. Seeking professional help, such as therapy or counseling, can provide the necessary guidance and tools to address the underlying issues contributing to addiction.

Simultaneously, individuals can explore alternative avenues for entertainment, such as top paying online casinos in NZ. These casinos offer an array of thrilling games and the opportunity to win substantial payouts. However, it’s crucial for individuals in recovery to approach online gambling with caution and self-awareness.

By setting clear boundaries, practicing responsible gambling habits, and using the support networks available, individuals can enjoy the entertainment value of online casinos without jeopardizing their recovery progress. It’s crucial to prioritize support and therapy while engaging in online gambling activities, ensuring a healthy balance and minimizing the risk of relapse.

It’s crucial to note that while engaging in online gambling, individuals must prioritize their recovery journey and ongoing support. The fastest payout online casinos in NZ can be an enjoyable pastime as long as responsible gambling practices are maintained. The focus should always be on maintaining control and utilizing the support systems available.


Finding help and support for gambling addiction is crucial for individuals looking to overcome their addiction and regain control of their lives. Whether through professional treatment, support groups, helplines, or online resources, there are numerous avenues available for individuals to seek assistance. It is important to remember that recovery is possible, and with the right support and strategies, individuals can overcome gambling addiction and build a healthier future.


FAQs about Finding Help and Support for Gambling Addiction

1. Is gambling addiction a treatable condition?

Yes, gambling addiction is a treatable condition. With the right support, strategies, and treatment options, individuals can overcome their addiction and lead fulfilling lives.

2. Can I recover from gambling addiction on my own?

While self-help strategies can be beneficial, it is often recommended to seek professional help for gambling addiction. Mental health professionals can provide guidance, therapy, and evidence-based interventions tailored to individual needs.

3. What if I’m not ready to seek help for my gambling addiction?

Recognizing and acknowledging the need for help is an important first step. If you are not ready to seek help, consider reaching out to a support hotline or online forum to discuss your concerns and gain insight into the recovery process.

4. How can I support a loved one with gambling addiction?

Supporting a loved one with gambling addiction requires understanding, empathy, and patience. Encourage them to seek professional help, provide emotional support, and avoid enabling their addictive behaviors.

5. Are there any medications that can help with gambling addiction?

Certain medications, such as selective serotonin reuptake inhibitors (SSRIs) or naltrexone, may be prescribed to individuals with gambling addiction. However, medication alone is not a cure and should be used in conjunction with therapy and other support strategies.

6. How long does the recovery process for gambling addiction take?

The recovery process for gambling addiction varies for each individual. It depends on factors such as the severity of the addiction, the presence of co-occurring disorders, and the level of commitment to treatment. Recovery is a lifelong journey that requires ongoing support and maintenance.



Posted by: Valerii B.

Valerii B. is a passionate gambling aficionado and online gaming expert based in the beautiful country of New Zealand. With a deep-rooted fascination for casino games and sports betting, Valerii has accumulated invaluable years of experience in the ever-evolving iGaming industry. As a renowned contributor to Gamblorium, Valerii draws from his extensive knowledge to provide insightful reviews, in-depth analysis, and compelling articles on the latest trends and events in the world of online gambling.